来自您的 IP 地址的不请自来邮件的异常率

Question

在我的服务器我重定向邮件，抵达in@example.com，到manager1@gmail.com和manager2@gmail.com使用/etc/aliases的文件。

最近我在我的my.email@gmail.com邮箱中收到了以下电子邮件（postmaster@example.com邮件被重定向到）：

Received: by 10.52.34.73 with SMTP id ...;
        Sun, 27 Apr 2014 03:37:39 -0700 (PDT)
...
Received: from myhost (... [16.19.64.110])
        by mx.google.com with ESMTPS id ...
        for <my.email@gmail.com>
        (version=TLSv1 cipher=RC4-SHA bits=128/128);
        Sun, 27 Apr 2014 03:37:39 -0700 (PDT)
...
Received: from Debian-exim by myhost with local (Exim 4.72)
    id ...
    for postmaster@example.com; Fri, 25 Apr 2014 13:17:05 +0300
...
Date: Fri, 25 Apr 2014 13:17:05 +0300
...
To: postmaster@chatrulez.com

Message frozen

Message 1WddBb-0007hU-1l has been frozen (delivery error message).
The sender is <>.

The following address(es) have yet to be delivered:
  manager1@gmail.com <in@example.com>: SMTP error from remote mail server after MAIL FROM:<> SIZE=1558: host gmail-smtp-in.l.google.com [74.125.201.108]: 530-5.5.1 Authentication Required. Learn more at\n530 5.5.1 http://support.google.com/mail/bin/answer.py?answer=14257 h7sm7285577igy.2 - gsmtp
  manager2@gmail.com <in@example.com>: SMTP error from remote mail server after MAIL FROM:<> SIZE=1558: host gmail-smtp-in.l.google.com [74.125.201.108]: 530-5.5.1 Authentication Required. Learn more at\n530 5.5.1 http://support.google.com/mail/bin/answer.py?answer=14257 h7sm7285577igy.2 - gsmtp

然后我运行：

# exigrep -l 1WddBb-0007hU-1l $(find /var/log/exim4 -name 'mainlog*' | sort -rn -t . -k2,2)
2014-04-25 13:17:02 1WddBb-0007hU-1l <= <> H=(115.78.92.64) [118.69.183.136] P=smtp S=522
2014-04-25 13:17:02 1WddBb-0007hU-1l gmail-smtp-in.l.google.com [2a00:1450:4013:c01::1a] Network is unreachable
2014-04-25 13:17:03 1WddBb-0007hU-1l SMTP error from remote mail server after end of data: host gmail-smtp-in.l.google.com [74.125.136.26]: 421-4.7.0 [16.19.64.110      15] Our system has detected an unusual rate of\n421-4.7.0 unsolicited mail originating from your IP address. To protect our\n421-4.7.0 users from spam, mail sent from your IP address has been temporarily\n421-4.7.0 rate limited. Please visit http://www.google.com/mail/help/bulk_mail.\n421 4.7.0 html to review our Bulk Email Senders Guidelines. t3si12446024eeg.301 - gsmtp
2014-04-25 13:17:03 1WddBb-0007hU-1l SMTP error from remote mail server after end of data: host gmail-smtp-in.l.google.com [74.125.136.27]: 421-4.7.0 [16.19.64.110      15] Our system has detected an unusual rate of\n421-4.7.0 unsolicited mail originating from your IP address. To protect our\n421-4.7.0 users from spam, mail sent from your IP address has been temporarily\n421-4.7.0 rate limited. Please visit http://www.google.com/mail/help/bulk_mail.\n421 4.7.0 html to review our Bulk Email Senders Guidelines. x46si12473877eea.209 - gsmtp
2014-04-25 13:17:05 1WddBb-0007hU-1l ** manager2@gmail.com <in@example.com> R=dnslookup T=remote_smtp: SMTP error from remote mail server after MAIL FROM:<> SIZE=1558: host gmail-smtp-in.l.google.com [74.125.201.108]: 530-5.5.1 Authentication Required. Learn more at\n530 5.5.1 http://support.google.com/mail/bin/answer.py?answer=14257 h7sm7285577igy.2 - gsmtp
2014-04-25 13:17:05 1WddBb-0007hU-1l ** manager1@gmail.com <in@example.com> R=dnslookup T=remote_smtp: SMTP error from remote mail server after MAIL FROM:<> SIZE=1558: host gmail-smtp-in.l.google.com [74.125.201.108]: 530-5.5.1 Authentication Required. Learn more at\n530 5.5.1 http://support.google.com/mail/bin/answer.py?answer=14257 h7sm7285577igy.2 - gsmtp
2014-04-25 13:17:05 1WddBb-0007hU-1l Frozen (delivery error message)
2014-04-25 13:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 14:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 14:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 15:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 15:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 16:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 16:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 17:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 17:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 18:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 18:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 19:07:58 1WddBb-0007hU-1l Message is frozen
2014-04-25 19:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 20:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 20:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 21:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 21:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 22:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 22:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 23:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-25 23:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 00:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 00:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 01:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 01:37:58 1WddBb-0007hU-1l Message is frozen
2014-04-26 02:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 02:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 03:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 03:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 04:07:38 1WddBb-0007hU-1l Message is frozen
2014-04-26 04:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 05:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 05:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 06:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 06:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 07:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 07:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 08:07:58 1WddBb-0007hU-1l Message is frozen
2014-04-26 08:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 09:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 09:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 10:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 10:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 11:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 11:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 12:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 12:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 13:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 13:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 14:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 14:37:58 1WddBb-0007hU-1l Message is frozen
2014-04-26 15:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 15:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 16:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 16:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 17:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 17:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 18:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 18:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 19:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 19:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 20:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 20:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 21:07:58 1WddBb-0007hU-1l Message is frozen
2014-04-26 21:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 22:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 22:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 23:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-26 23:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 00:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 00:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 01:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 01:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 02:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 02:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 03:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 03:37:58 1WddBb-0007hU-1l Message is frozen
2014-04-27 04:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 04:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 05:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 05:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 06:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 06:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 07:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 07:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 08:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 08:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 09:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 09:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 10:07:58 1WddBb-0007hU-1l Message is frozen
2014-04-27 10:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 11:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 11:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 12:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 12:37:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 13:07:37 1WddBb-0007hU-1l Message is frozen
2014-04-27 13:37:37 1WddBb-0007hU-1l Unfrozen by errmsg timer
2014-04-27 13:37:38 1WddBb-0007hU-1l => manager2@gmail.com <in@example.com> R=dnslookup T=remote_smtp H=gmail-smtp-in.l.google.com [74.125.136.27] X=TLS1.0:RSA_ARCFOUR_SHA1:16 DN="C=US,ST=California,L=Mountain View,O=Google Inc,CN=mx.google.com"
2014-04-27 13:37:38 1WddBb-0007hU-1l -> manager1@gmail.com <in@example.com> R=dnslookup T=remote_smtp H=gmail-smtp-in.l.google.com [74.125.136.27] X=TLS1.0:RSA_ARCFOUR_SHA1:16 DN="C=US,ST=California,L=Mountain View,O=Google Inc,CN=mx.google.com"
2014-04-27 13:37:38 1WddBb-0007hU-1l Completed

2014-04-25 13:17:05 1WddBd-0007hk-1p <= <> R=1WddBb-0007hU-1l U=Debian-exim P=local S=1111
2014-04-25 13:17:06 1WddBd-0007hk-1p ** my.email@gmail.com <postmaster@chatrulez.com> R=dnslookup T=remote_smtp: SMTP error from remote mail server after MAIL FROM:<> SIZE=2150: host gmail-smtp-in.l.google.com [74.125.201.109]: 530-5.5.1 Authentication Required. Learn more at\n530 5.5.1 http://support.google.com/mail/bin/answer.py?answer=14257 p7sm7216866igg.15 - gsmtp
2014-04-25 13:17:06 1WddBd-0007hk-1p Frozen (delivery error message)
2014-04-25 13:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 14:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 14:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 15:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 15:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 16:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 16:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 17:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 17:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 18:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 18:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 19:07:58 1WddBd-0007hk-1p Message is frozen
2014-04-25 19:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 20:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 20:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 21:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 21:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 22:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 22:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 23:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-25 23:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 00:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 00:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 01:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 01:37:58 1WddBd-0007hk-1p Message is frozen
2014-04-26 02:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 02:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 03:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 03:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 04:07:38 1WddBd-0007hk-1p Message is frozen
2014-04-26 04:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 05:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 05:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 06:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 06:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 07:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 07:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 08:07:58 1WddBd-0007hk-1p Message is frozen
2014-04-26 08:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 09:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 09:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 10:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 10:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 11:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 11:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 12:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 12:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 13:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 13:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 14:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 14:37:58 1WddBd-0007hk-1p Message is frozen
2014-04-26 15:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 15:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 16:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 16:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 17:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 17:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 18:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 18:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 19:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 19:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 20:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 20:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 21:07:58 1WddBd-0007hk-1p Message is frozen
2014-04-26 21:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 22:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 22:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 23:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-26 23:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 00:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 00:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 01:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 01:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 02:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 02:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 03:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 03:37:58 1WddBd-0007hk-1p Message is frozen
2014-04-27 04:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 04:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 05:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 05:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 06:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 06:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 07:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 07:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 08:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 08:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 09:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 09:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 10:07:58 1WddBd-0007hk-1p Message is frozen
2014-04-27 10:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 11:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 11:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 12:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 12:37:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 13:07:37 1WddBd-0007hk-1p Message is frozen
2014-04-27 13:37:38 1WddBd-0007hk-1p Unfrozen by errmsg timer
2014-04-27 13:37:39 1WddBd-0007hk-1p => my.email@gmail.com <postmaster@chatrulez.com> R=dnslookup T=remote_smtp H=gmail-smtp-in.l.google.com [74.125.136.27] X=TLS1.0:RSA_ARCFOUR_SHA1:16 DN="C=US,ST=California,L=Mountain View,O=Google Inc,CN=mx.google.com"
2014-04-27 13:37:39 1WddBd-0007hk-1p Completed

首先，我在解释它时遇到了问题。

我们收到了来自 的退回消息118.69.183.136。但为什么它同时反弹到manager1@gmail.com和manager2@gmail.com？他们是否都发送了一封无法送达的电子邮件？不太可能。

然后 google 回复“421-4.7.0 [16.19.64.110 15] 我们的系统检测到来自您的 IP 地址的未经请求的邮件的频率异常。为了保护我们的用户免受垃圾邮件的侵害，从您的 IP 地址发送的邮件已被临时限制速率. 请访问http://www.google.com/mail/help/bulk_mail.html查看我们的批量电子邮件发件人指南。” 这是什么意思？in@example.com是一个反馈邮箱，重定向到manager1@gmail.com和manager2@gmail.com。我怀疑他们发送了很多电子邮件。你会建议一种计算它们的方法吗？

结果，又为 生成了一封退回邮件postmaster@example.com。但现在谷歌回复“需要 530-5.5.1 身份验证。了解详情请访问http://support.google.com/mail/bin/answer.py?answer=14257 ” ，我也不明白。我现在可以发送消息postmaster@example.com就好了。

最后，退回的消息被传递。我在跑debian 6。你能解释一下发生了什么，我该怎么做？

Answer 1

We got bounce message from 118.69.183.136. But why does it bounce to both manager1@gmail.com and manager2@gmail.com? Did they both send an email, which could not be delivered? Unlikely.

它不是退回到这两个地址，而是退回给邮局局长，告诉您发送到这两个地址失败。

Then google replies with "421-4.7.0 [16.19.64.110 15] Our system has detected an unusual rate of unsolicited mail originating from your IP address. To protect our users from spam, mail sent from your IP address has been temporarily rate limited. Please visit http://www.google.com/mail/help/bulk_mail.html to review our Bulk Email Senders Guidelines." What is this supposed to mean?

这意味着您已被限速。您应该访问指定的 URL 以获取更多信息。哪一部分不清楚？

I doubt they send a lot of emails. Would you suggest a way to count them?

你叫错了树。该消息明确指出您的IP 地址发送的电子邮件过多。这与消息的发送方或接收方无关，它只是来自该确切 IP 地址（您的服务器）发送到 google 的消息数量。这包括由于转发到您的 Gmail 帐户的退回/失败而生成给 postmaster 的邮件。

你应该意识到你在这里有一个 catch-22，如果谷歌限制从你的系统到他们的系统的消息数量，你的错误（退回，警告）也会发送到谷歌。

In the end, the bounce messages get delivered. I'm running debian 6. Could you explain me what's going on and what am I to do?

您已经从您的 IP 向 gmail 服务器发送了足够多的邮件，并且 Google暂时（正如它在日志中明确指出的那样）限制了速率。这些消息正在生成无法立即传递的错误（警告）。然后，您将这些邮件转发到另一个 gmail 地址，这会导致更多尝试从您的 IP 通过 google 的服务器发送电子邮件，这可能会使问题变得更糟。

一旦他们的临时速率限制被解除，您的消息就会按预期通过。

and what am I to do?

1. 您应该遵循 Google 已在错误消息中提供给您的指南。
2. 您应该停止将 postmaster 邮件转发给 google，以减少从您的系统发送给他们的邮件数量。

如果这些失败，您应该考虑向 Google 付费以正确托管域和/或停止将邮件转发到 Gmail 帐户。